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Heat or cold for sports injuries - when should you use what?

Värme eller kyla vid idrottsskador - när ska man ha vad?

When it comes to sports injuries, athletes often rely on heat and cold to relieve pain and speed recovery. Whether you're a professional athlete or just getting into shape, the right heat or cold therapy product can make a big difference to your performance. Ergostone Original is an excellent choice when you are looking for natural pain relief for sore muscles and joint pain associated with sports injuries.

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Heat therapy helps relax muscle tension while increasing blood flow to injured areas. Heat also reduces stiffness by dissolving connective tissue around the joints, allowing them to move more freely without discomfort or swelling. This is best suited after a workout when the muscles are tired and sore but not swollen or inflamed. A heated Ergostone Original is the perfect tool for this.

Cold therapy is best used to reduce swelling and inflammation after an injury, e.g. a sprain or overexertion. The cold temperature of an Ergostone Original stored in the freezer helps constrict blood vessels, reducing swelling and pain in the injured area. It also has a numbing effect that can provide immediate relief from discomfort.

When using either heat or cold therapy, it's important to remember not to overdo it - it's best to use the product for no more than 15 minutes at a time. This way you can ensure that you get optimal results without the risk of further damage. With regular use of Ergostone Original, you will be able to help your body recover faster and safely relieve sports injuries, so you can get back in the game as soon as possible.

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